Last night was a bit tough – meeting up with friends for supper and watching as the enjoyed a wonderful spread. I stuck to my herbal tea (three of them) and was proud of myself. 

Today was great, beetroot, avocado and apple smoothie for breakfast, carrot beetroot celery cucumber apple for lunch and pineapple and Chinese leaf tonight. 

I am still cooking for the boys, but have no desire to eat with them. 7lbs off this morning. 

My lodger, who inspired it has just completed 7 days and lost over a stone!! 

I know that if I were reading this, I’d be sceptical. All those diet adverts saying the weight simply falls away? I’ve never believed them either but I’m here to assure you this isn’t hype. 

Wore a dress today which last time I tried it on was actually unwearable it was so tight. 

Ta-da!